Did you know that we start losing bone density at the age of 30?! While bone diseases normally affect older adults, it doesn’t mean we wait for this to happen. This package is designed by chef Ciara Fennessy and Registered Dietitian Gillian McConnell to give easy bone friendly recipes and educate on the main nutrients involved in optimising bone health. Here’s what’s included:

• Six nutritious recipes to keep those bones strong & healthy
• Complete ingredients & easy to follow instructions with each recipe
• These recipes offer new ways to enjoy foods containing calcium, vitamin D & others
• Including top nutrition tips on the nutrients that play specific roles in the health of our bones & muscles