It’s difficult to predict when your menopause will happen or the symptoms you will experience. But one thing you do have control over is your diet. Every peri-menopausal & menopausal woman should have these easy, health-packed recipes from chef Ciara Fennessy and Registered Dietitian Gillian McConnell. And they taste delicious too! Here’s what’s included:

• Evidenced based nutrition tips you didn’t know
• 8 nutrient packed recipes to boost energy & improve overall health
• Complete ingredients & easy to follow instructions with each recipe
• Nutritional analysis of each recipe to keep track of calories
• Each recipe includes nutrients that your body needs at this time