Sometimes it’s difficult to know what a heart healthy meal should look like. This package is designed by chef Ciara Fennessy and Registered Dietitian Gillian McConnell to help you learn more about foods that are backed by science for cardiovascular health and longevity. Here’s what’s included:

• Six heart healthy recipes that follow the Mediterranean meal pattern
• Complete ingredients & easy to follow instructions with each recipe
• Simple recipes for a ‘fast win’ to get started on a heart healthy diet
• Includes foods to eat more of to help lower cholesterol levels
• Takes into account the DASH diet to lower your risk of heart disease
• Evidenced based nutrition tips