IN PERSON

In House Cooking & Nutritional Advice for ‘Plant Based Diets’ with Dietitian Gillian McConnell

Thursday 12th January
7.30-10pm

Plant Based Diet Recipes & Nutrition Education:

Are you ready to give your meals a plant-based makeover?!

These plant-based recipes created by chef Ciara Fennessy and Registered Dietitian Gillian McConnell are simple versions of some of your favourite recipes without sacrificing the taste. Cooking plant-based is more straightforward than you think.

Ciara will cook some easy recipes for those starting out on their plant-based diet or looking to tune-up your current plant-based eating habits. Gillian has ensured that each recipe will meet your protein needs as well as including other vital nutrients. Gillian will also provide top nutrition tips on how these plant-based recipes can boost your gut bacteria and help prevent chronic disease.

Join the two of us at Ciara’s Kitchen, Delgany on Thursday 12th January 7.30pm

This is all evidence based nutrition from an expert. You will have the opportunity to ask plenty of questions in a relaxed environment plus have a tasty dinner at the same time. You will leave armed with all the recipes and advice you will need.

Menu:

Bircher Museli

Loaded Mexican Sweet Potato Fries

Tempeh Cocktail Salad with Siracha Mayo

Keema Aloo

Bangers & Baked Bean One Pot

Chocolate Covered Medjool Dates with Pecans

Limited to 14 seats. €80pp

* If you wish to book a private group please contact me on ciara@ciaraskitchen.ie

BOOK NOW

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