Osteoporosis Recipes & Nutrition Education:

Did you know that we start losing bone density at the age of 30?! While bone diseases normally affect older adults, it doesn’t mean we need to wait for this to happen. This in house class is designed by chef Ciara Fennessy and Registered Dietitian Gillian McConnell to give easy bone friendly recipes and educate on the main nutrients involved in optimising bone health.

The recipes will offer new ways to enjoy foods containing calcium, vitamin D & others.
Included will be top nutritional tips on the nutrients that play specific roles in the health of our bones & muscles.

Join the two of us at Ciara’s Kitchen, Delgany on Monday 19th September 7.30pm

This is all evidence based nutrition from an expert. You will have the opportunity to ask plenty of questions in a relaxed environment plus have a tasty dinner at the same time. You will leave armed with all the recipes and advice you will need.

Limited to 12 seats.

* If you wish to book a private group please contact me on ciara@ciaraskitchen.ie