IN PERSON

In House – Cooking Demo – Low Fat, High Protein 20/2

Tuesday 20th Feb, 7.30-10pm
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A cooking demo for everyone who would like some new ‘Low Fat, High Protein’ recipes!

I will demo lots of lovely dishes that you will easily be able to recreate at home.

Learn plenty of tips and tricks along the way, get to taste everything and leave with the recipe pack so that you can recreate the dishes at home.

Limited to 14 seats. €50pp

* If you wish to book a private group in house cooking demo please contact me on ciara@ciaraskitchen.ie

Menu – High Protein, Low Fat

Thai Sweet Potato Soup

Red Curry Chicken Stir Fry with a Spicy Cashew Sauce

Dan Dan Turkey Soba Noodles

Harissa Salmon on a Pea & Mint Hummus

Chicken & Brocolli Filo Pie

Strawberry & Vanilla Protein Smoothie

Biscoff & Dark Chocolate Energy Balls

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