IN PERSON

In House Cooking & Nutritional Advice for ‘Heart Health’ with Dietitian Gillian McConnell

Monday 12th September
7.30-10pm

Heart Health Recipes & Nutrition Education:

Sometimes it’s difficult to know what a heart healthy meal should look like. This class is designed by chef Ciara Fennessy and Registered Dietitian Gillian McConnell to help you learn more about foods that are backed by science for cardiovascular health and longevity.

Join the two of us at Ciara’s Kitchen, Delgany on Monday 12th September 7.30pm

Ciara will guide you through 6 recipes which you will enjoy as they are ready. Gillian will talk through what you should be including in your diet for a ‘fast win’ to get started on a heart healthy diet including foods to eat more of to help lower cholesterol levels. Gillian will also take into account the DASH diet to lower your risk of heart disease.

This is all evidence based nutrition from an expert. You will have the opportunity to ask plenty of questions in a relaxed environment plus have a tasty dinner at the same time. You will leave armed with all the recipes and advice you need for better heart health.

Limited to 12 seats.

* If you wish to book a private group please contact me on ciara@ciaraskitchen.ie

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